Events

Happenings you shouldn't miss in the weeks ahead.

14/9/19

Sep 7

Yoga Foundation course (one saturday a month for 10 monmths)

Catholic church hall, 410 Brentwood Road Romford RM2 6DH

This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.

Certified by the British Wheel of Yoga 

Contact me for details and to book your place.

Yoga & Mindfulness teacher

Trained to teach through the British Wheel of Yoga; I am Long term student of Sophy Hoare and so the values of Vanda Scaravelli profoundly influence my practice and teaching.

I am also a certified Mindfulness Teacher. (clear minded institute and MindfulnessUK)


   

LEARN MORE

Attention and care are embedded in practice.

Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.  

And I said to my body softly,

"I want to be your friend."


It took a long breath.


And replied, " I have been waiting my whole life for this."

To be sensitive is to be alive.

  Vanda Scaravelli