Donna Negus Yoga


Online Yoga Classes

Due to the current circumstances and government advice my group classes held in-person have been cancelled until further notice.  I am providing a series of online videos to help you continue your Yoga practice, please visit my YouTube channel: Yoga with Donna for a taster.


live online classes via Zoom;

Tuesday 9.30-10.45 am    

£8.00 a class. Contact me to join 

One to one also taught via Zoom

I am also holding small classes outside through the summer.  Booking is essential.  Contact me to find out more.


I am hoping to resume in-person classes by the end of September 2020 and will inform all those registered with me when I can confirm dates and venues.

 


Attention and care are embedded in practice.

Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.  

And I said to my body softly,

"I want to be your friend."


It took a long breath.


And replied, " I have been waiting my whole life for this."

To be sensitive is to be alive.

  Vanda Scaravelli

Events

Happenings you shouldn't miss in the weeks ahead.

07/02/21

Sep 7

Yoga Foundation course (one saturday a month for 10 months)

Catholic church hall, 410 Brentwood Road, Romford.  RM2 6DH

7/2/21  7/3/21  11/4/21  9/5/21  6/6/21  4/7/21  5/9/21 3/10/21  7/11/21 5/12/21

This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.

Certified by the British Wheel of Yoga 

Contact me for details and to book your place.

09/07/21

Sep 7

Weekend yoga Retreat.

Potash Barns, Woodbridge, Suffolk,  IP13 8BL

£350.  Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening

 (price based on twin room)

Time for you to deepen your practice and nourish yourself.





09/01/21

Sep 7

Yoga Foundation Course 2 ( British Wheel of Yoga verified) One Saturday a month for 10 months

9/1/21  6/2/21  6/3/21  10/4/21  8/5/21  5/6/21  3/7/21  5/9/21  3/10/21  7/11/21

Marriott Hall, Church Road, Noak Hill,  Romford, Essex, RM4 1LD

This course is aimed at those who have completed the Foundation course (1) or are teachers and want  to be provided with some inspiration and encouragement to deepen their practice.

Anatomy and Physiology, Pranayama and meditation practices are explored within an encouraging and nurturing environment. 

email me for more information and to ensure your place