+123 456-7890
Yoga & Mindfulness teacher
Yoga & Mindfulness teacher
I am a British Wheel of Yoga teacher. I run the Foundation Course (1 & 2). Being a long term student of Sophy Hoare and Diane Long (since 2004) the values of Vanda Scaravelli profoundly influence both my practice and teaching.
I am also a certified Mindfulness Teacher through the clear minded institute (level 2) and Mindfulness Uk (level 4).
Yoga and meditation weave into our lives and are integral to our wellbeing.
Attention and care are embedded in practice.
Attention and care are embedded in practice.
Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.
And I said to my body softly,
"I want to be your friend."
It took a long breath.
And replied, " I have been waiting my whole life for this."
And I said to my body softly,
"I want to be your friend."
It took a long breath.
And replied, " I have been waiting my whole life for this."
“
To be sensitive is to be alive.
Vanda Scaravelli
”
Events
Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
14/9/19
14/9/19
Sep 7
Yoga Foundation course (one saturday a month for 10 months)
Yoga Foundation course (one saturday a month for 10 months)
Catholic church hall, 410 Brentwood Road Romford RM2 6DH
This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.
Certified by the British Wheel of Yoga
Contact me for details and to book your place.
19/10/19
19/10/19
Sep 7
yoga and Meditation morning in Upminster
10-1pm £35.00
yoga and Meditation morning in Upminster
10-1pm £35.00
10/07/20
10/07/20
Sep 7
Weekend yoga Retreat.
Potash Barns, Woodbridge, Suffolk, IP13 8BL
£350. Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening
(price based on twin room)
Time for you to deepen your practice and nourish yourself.
Weekend yoga Retreat.
Potash Barns, Woodbridge, Suffolk, IP13 8BL
£350. Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening
(price based on twin room)
Time for you to deepen your practice and nourish yourself.