Donna Negus Yoga


Online Yoga Classes

Due to the current circumstances and government advice my group classes held in-person have been cancelled until further notice.  I am providing a series of online videos to help you continue your Yoga practice, please visit my YouTube channel: Yoga with Donna for a taster.


live online classes via Zoom;

Tuesday 9.30-10.45 am    

£8.00 a class. Contact me to join 

One to one also taught via Zoom

 


4 Week Mindfulness course

Thursday 4th, 11th, 18th 25th June 12-1pm  £30.00 via Zoom

You will learn what mindfulness is, how practicing it can help you and ways in which you can integrate it into your daily life.

I will provide recordings for you to work with between our meetings so that you may develop a regular practice and in this way, feel the benefits. 

A regular mindfulness practice has been shown to reduce stress, help us sleep and be more objective.  This allows us to cope with what life throws at us and begin to thrive.

Email me to join.

Attention and care are embedded in practice.

Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.  

And I said to my body softly,

"I want to be your friend."


It took a long breath.


And replied, " I have been waiting my whole life for this."

To be sensitive is to be alive.

  Vanda Scaravelli

Events

Happenings you shouldn't miss in the weeks ahead.

14/9/19

Sep 7

Yoga Foundation course (one saturday a month for 10 months)

Catholic church hall, 410 Brentwood Road Romford RM2 6DH

This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.

Certified by the British Wheel of Yoga 

Contact me for details and to book your place.

10/07/20

Sep 7

Weekend yoga Retreat.

Potash Barns, Woodbridge, Suffolk,  IP13 8BL

£350.  Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening

 (price based on twin room)

Time for you to deepen your practice and nourish yourself.





09/01/21

Sep 7

Yoga Foundation Course 2 ( British Wheel opf Yoga verified) One saturday a month for 10 months

Marriott Hall, Chruch Road, Noak Hill,  Romford, Essex, RM4 1LD

This course is aimed at those who have completed the Foundation course (1) or are teachers and wnat to be provide with some inspitation and encouragement to deepen their practice.

Anatomy and Physiology, Pranayama and meditation practices are explored within an encouraging and nuturing environment. 

email me for more information and to ensure your place