Donna Negus Yoga
Online and In person Yoga Classes
Online and In person Yoga Classes
Due to the current circumstances and government advice my group classes held in-person have been cancelled until further notice. I am providing a series of online videos to help you continue your Yoga practice, please visit my YouTube channel: Yoga with Donna for a taster.
live online classes via Zoom;
Tuesday 9.30-10.45 am
£8.00 a class. Contact me to join
One to one also taught via Zoom
Monday 18.30-19.15 via Zoom
Mindfulness meditation
£6.00 a session £20 for 4 sessions
contact me for invitation to join
In person classes on Tuesday evening in Romford and Thursday morning in Hornchurch are postponed till further notice.
Booking essential and guidelines adhered to. Refer to schedule for details.
Attention and care are embedded in practice.
Attention and care are embedded in practice.
Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.
And I said to my body softly,
"I want to be your friend."
It took a long breath.
And replied, " I have been waiting my whole life for this."
And I said to my body softly,
"I want to be your friend."
It took a long breath.
And replied, " I have been waiting my whole life for this."
“
To be sensitive is to be alive.
Vanda Scaravelli
”
Events
Events
Happenings you shouldn't miss in the weeks ahead.
Happenings you shouldn't miss in the weeks ahead.
Sep 7
Yoga Foundation course
Yoga Foundation course
Postponed
This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.
Certified by the British Wheel of Yoga
Contact me for details and to book your place.
09/07/21
09/07/21
Sep 7
Weekend yoga Retreat.
Potash Barns, Woodbridge, Suffolk, IP13 8BL
£350. Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening
(price based on twin room)
Time for you to deepen your practice and nourish yourself.
Weekend yoga Retreat.
Potash Barns, Woodbridge, Suffolk, IP13 8BL
£350. Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening
(price based on twin room)
Time for you to deepen your practice and nourish yourself.
Sep 7
Yoga Foundation Course 2 ( British Wheel of Yoga verified) Postponed
This course is aimed at those who have completed the Foundation course (1) or are teachers and want to be provided with some inspiration and encouragement to deepen their practice.
Anatomy and Physiology, Pranayama and meditation practices are explored within an encouraging and nurturing environment.
email me for more information and to ensure your place
Yoga Foundation Course 2 ( British Wheel of Yoga verified) Postponed
This course is aimed at those who have completed the Foundation course (1) or are teachers and want to be provided with some inspiration and encouragement to deepen their practice.
Anatomy and Physiology, Pranayama and meditation practices are explored within an encouraging and nurturing environment.
email me for more information and to ensure your place