Donna Negus Yoga

Yoga & Mindfulness teacher


I am a British Wheel of Yoga teacher.  I run the Foundation Course (1 & 2).   Being  a long term student of Sophy Hoare and Diane Long (since 2004) the values of Vanda Scaravelli profoundly influence both  my practice and teaching.


I am also a certified Mindfulness Teacher through the clear minded institute (level 2) and Mindfulness Uk (level 4).


Yoga and meditation weave into our lives and are integral to our wellbeing.

Attention and care are embedded in practice.

Bringing attention to the way we 'are' rather than the way we would like to be ensures we practice in a way that is beneficial to our health. Embedded in this idea is an awareness of our breath, our body, physical sensation and inner feelings.  

And I said to my body softly,

"I want to be your friend."


It took a long breath.


And replied, " I have been waiting my whole life for this."

“

To be sensitive is to be alive.

  Vanda Scaravelli

”

Events

Happenings you shouldn't miss in the weeks ahead.

14/9/19

Sep 7

Yoga Foundation course (one saturday a month for 10 months)

Catholic church hall, 410 Brentwood Road Romford RM2 6DH

This course is ideal for you if you want to deepen your understanding of Yoga and gain the confidence and inspiration to develop your personal practice.

Certified by the British Wheel of Yoga 

Contact me for details and to book your place.

19/10/19

Sep 7

yoga and Meditation morning in Upminster

10-1pm  £35.00




10/07/20

Sep 7

Weekend yoga Retreat.

Potash Barns, Woodbridge, Suffolk,  IP13 8BL

£350.  Includes meals, accommodation, yoga, meditation and sound/gong bath Saturday evening

 (price based on twin room)

Time for you to deepen your pra​ctice and nourish yourself.





Connect

Home Phone: 01708747491

Mobile Phone: 07795056095



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