Donna Negus Yoga
Foundation Course 2
Foundation Course 2
If you have completed the foundation course 1, you are a teacher or feel that you need a course that will take you deeper into your practice this course is for you. We study the philosophical concepts within Patanjali's yoga sutras in a way that allows us to see how we can integrate them into the lives we lead.
Meditation is introduced and developed throughout the course and your personal practice is encouraged and nurtured.
Posture work, pranayama and meditation techniques are explored in a non competitive and encouraging way with the belief that yoga is a resource to enable you to feel better and enhance well being. In this way, as we connect more to sensation, to feeling and to experience, our practice becomes less about making a shape or completing a list of things to 'do', but being present and living each precious moment we are here.
There is a written piece of work to be completed and you are given handouts and information throughout.
Next course to start January 2021. One Saturday a month for 10 months. Venue - Noak Hill, Romford, Essex
9/1/21 6/2/21 6/3/21 10/4/21 8/5/21 5/6/21 3/7/21 5/9/21 3/10/21 7/11/21
Contact me for your place.
Each Course is £695 (payment schemes available)
plus £60 to register with the BWY
You have to be a member of the British Wheel of Yoga to join the course.