This course is run nationally and verified by the British Wheel of Yoga. It is ideal for you if you want to deepen your knowledge of Yoga and have a clearer idea of how to develop a home practice.

You will gain a deeper understanding of breathing practices (pranayama) asanas (postures) and relaxation techniques as well as learn about the philosophy and roots of Yoga in a non-biased way. I believe that yoga should be practiced in a way that benefits the life we lead and so the guided talks and discussions will cultivate ways in which we can use our yoga practice to enhance wellbeing and benefit our health. In this way, you will be encouraged to practice regularly throughout the course and you will be provided with handouts and support to help this take place. The course is structured in a way to ensure it is both enjoyable and beneficial.

There is no written work or formal assessments and is an ideal preparation if you want to go on to train as a yoga teacher in the future, or if you just want to deepen your knowledge of practices that are not often taught in your regular yoga class.

The course will take place over one Sunday a month for 10 months;

Next course to run February 2021 in Anahata Yoga Centre, Leigh-on-sea.  SS9 3JY

7/2/21  7/3/21  11/4/21  9/5/21  6/6/21  4/7/21  5/9/21 3/10/21  7/11/21  5/21/21

You will attain a Certificate awarded by the British Wheel of Yoga on completion of the course and this is advantageous ( but not a requirement) when applying to join a BWY Diploma Course.

*You will be required to join the British Wheel of Yoga to take this course

(Annual membership - bwy.org.uk)