Contact me for further details and to book a place.

[email protected]

Yoga and meditation mornings

6th July 2019                        and                  19th October 2019 

 Yoga & meditation 10-1pm 

           St Laurences Church hall, Corbets Tey , Upminster, Essex

These mornings will explore how it feels to be with our breath; to find responses instead of reactions and to move with care and not force.  Our meditations will allow us to 'be' and with kindness give ourselves permission to 'stop'.